ReThink Church offers a  timely tip for organizing the 168 hours in your week. 

Use this formula to help identify a simple way to bring healthy balance into life.

Start from a place of rest and build your day out from there. The goal is to average 8 hours of rest, 8 hours of work and 8 hours of recreation each day.

Over the course of a week, you’ll have engaged in each area a total of 56 hours–that’s the goal!

Download the infograph here.

 

Last Updated on October 30, 2023