In this month’s coaching blog, Kimberlyn Palchak discusses the importance of self-care and the need to be intentional about caring for our minds, bodies, and spirits.
KIMBERLYN PALCHAK
Royal Oak: First UMC
“[Jesus] said to the apostles, ‘Come by yourselves to a secluded place and rest for a while.’” (Mark 6:31b, Common English Bible).
When we hear the word “self-care,” we have many viewpoints on what that might mean. I’ve had clients say it’s getting their nails done, going for a walk, eating healthy, or taking time to focus their breath and mind, and the list goes on. The most important thing, however, is what that act of self-care is providing to our individual health and wellness.
Research tells us that self-care is “prioritizing and practicing healthy coping skills and meaningful self-care activities can help you grow, reduce stress, and feel better longer term.” (www.colorado.edu). Self-care has been linked to improved mental health, self-esteem, self-worth, and optimism. Who could say no to that?
But what does the Bible tell us about self-care? While the Bible doesn’t clearly state an opinion on self-care as we define it now, it offers guidance for understanding our physical and mental health. Jesus often prioritized rest, especially when faced with large crowds. He would go off alone to pray, and he was always encouraging his disciples to rest. This can teach us that we must intentionally care for our minds, bodies, and spirits.
We prioritize our health, well-being, and happiness when we value ourselves. Thinking about our self-care with the same kindness and compassion that we show others will allow moments of respite and time to honor ourselves. Self-care is not selfish. It allows us more time to be present in our work or with our family because we feel better about where we are.
If reclaiming yourself and carving out time just for you sounds interesting, talk with a Michigan Conference coach. We are here to help you on your path back to being you!
To request a coach through the Michigan Conference, click the button below and complete the simple online form or email Michigan Conference staff member Naomi García at [email protected].
Kimberlyn Palchak is a content creator, an addiction medicine specialist, and a licensed social worker who became a health coach after leaving the addiction field. She is now a Michigan Conference coach and has been coaching for almost 10 years.
Last Updated on September 23, 2024